The Art of Putting… Wait, Pumping

When I started this journey I tried to think about all of the challenges that I would have to go through. Pumping, however, took a lot more time and energy than expected.

I have always been a big believer in breastfeeding my children. I breastfed Stella for a year and I want to do the same with Luiza. I feel that it is not only incredibly healthy, but for me it has also been an amazing way to bond with my kids.  

When I decided to go back to playing I knew I would have to master the art of pumping. During the past four months here are the places that have become common for me to pump at:

• Golf course clubhouse
• Driving from and to golf course
• Airplane
• Airport
• Public Bathroom
• Tournament locker room

I pump before and after every round. I get a lot of looks from the girls and they don't quite know what to make of it. Some start talking to me and they don't know whether to look at me, my boobs, or the pump! It is quite funny. But I am getting used to it and I have gotten a lot of compliments for making the effort to keep breastfeeding.

Well, you get the picture… no place is safe from my pump and me. And here is what I have learned:

• Always keep a breastfeeding cover with your pump.
• Invest in a great hands free bra.
• When pumping on a plane ask the person next to you if they mind if you pump.  I have yet to have anyone say they would mind and it totally breaks the ice!
• You are giving your child a wonderful gift.
• Be proud of pumping.… I AM!!!

Post-Baby Body

When I decided to start playing again I knew that one of the first things I had to do was to get back in shape. I have had two C-sections and I am much older than when I started playing. I knew my body had changed, but I still had to be in shape to be able to swing the way I used to and, to be honest, I just felt bad being in my post-baby body.

When I became pregnant with my first daughter, Stella, I promised myself I would take care of my body. I ate well and I worked out about three to four times a week. I lifted weights and did cardio all the way to the end.  I remember so vividly lifting weights the day I went into labor with Stella. I gained only 23 lbs and, after six weeks, I was back to my pre-baby weight. I was that woman every girl hates.

With Luiza the story did not repeat itself.  I started working out 2 months after having Luiza.  I did not have the time or the energy to work out as much as I did with Stella. I did not gain that much more weight, only 25 lbs when all was said and done, but boy oh boy was I up for a rude awakening! At the beginning it did not matter what I did - it was like my body had frozen. It was just stuck at a certain weight.  Two months after I started working out I had not lost a single pound.

There were so many times I just wanted to give up, but I kept at it and now I am so happy I did. With a combination of working out and eating better the weight is SLOWLY going down. Luiza is 7 months old and I am still not at my pre-baby weight, but I am getting there.

Below are some of the things that have really helped me:

1. Working out first thing in the morning. If I don't do my workout in the morning the day gets away from me and I find way too many excuses.

2. Keeping it fresh: I used to lift weights and do cardio -that was it. Now I do a little bit of everything and I feel like it keeps me going. I run, spin, do bar classes, build my own work out and do some workout videos. This keeps my muscles guessing and working in many different ways which I believe has helped me to lose the weight.

3. Taking days off. I need at least two days off a week. My body just needs it.

4. Doing a workout even if I only have 20 min. I am much easier on myself because time is just limited. If I sweat for 20 minutes or so it is worth it and I just feel better.

5. I refused to buy clothes to fit the bigger me. This really kept me motivated because every time I tried something on and it did not fit I would get so mad!

6. Most of my workouts combine strength training and cardio to maximize the time I put into them.

I will post more specific workouts in the futures....oh I forgot to add that I still have 5 lbs to go. Not there yet but almost!!!!!  What are your stay-fit secrets?

Symetra Tour Profile Blog

I was honored to be featured recently on the Symetra Tour website in an article that highlights my return to professional golf (you can read the full story here: http://bit.ly/1H4Ps8s and a snapshot of me in 18 questions: http://bit.ly/1COWzfj).

It paints an accurate picture of our daily lives - with Stella encouraging us to have nice long days by waking up every morning at 5am like clockwork – and showcases the unique experiences I face as a new mother on tour.

And though it’s true that my day and training schedule are unlike many other professional golfers, all of us have lives outside of golf and strive to balance training hard and competitions with spending time with family, friends, and on outside interests. My interests just so happen to talk back (or at least one does!).

I hope that this peek into my day can bring a knowing smile to many other working parents and athletes out there. Thanks, Symetra!

Traveling With Two Kids

I have always loved traveling.  As a family we traveled a lot when I was younger. I took my first solo plane ride from Brazil to Germany when I was 8 years old; what were my parents thinking?  So it is no surprise that I chose a career that has taken me all over the world.

Well... traveling with two kids is a whole different story. Words can't express how hard it is to travel with two kids to a golf tournament. The amount of stuff necessary to travel with them is insane. It takes so much organizing and planning ahead and I am not the best at organizing or at planning ahead so maybe that is the problem! I am not the only mother that does this and many parents travel with a lot more kids than I do, but I don't know how they do it. Hats off to them!

There has never been a dull moment when traveling with the girls. On our way back from Orlando recently, I accidentally threw my wallet in the trash together with the bag of food I bought for Stella. It was only in Boston that I realized what had happened - total panic!   And there was the other time when I took Luiza in the airplane bathroom to change her diaper and she peed all over me. I started to crack up because I knew I did not have another shirt. Result: I smelled of pee the rest of the trip. Lesson learned. Now I never travel without an extra set of clothes.

I am sure I will accumulate a lot more little stories along the way and it will not be the last time I get that panicked feeling. This is our life on the road and I have learned to expect the unexpected and to adjust and adapt. Progress!

I would love to hear your stories about traveling with your kids and any advice you might have!

Working On My Swing

For the first few months after returning to professional golf, I was focused on getting back in physical shape. After having two C-sections, my body has changed and it has taken a lot of work to get into the physical shape I’m in today. While it is better, there is still a long way to go!

I will be writing a post later on about workouts and how I have managed to get back in shape, but today I want to focus on my swing, because that is where I am at right now as I get ready for another tournament next week. 

At the beginning of the week I was in West Palm Beach working with my golf teacher, John Webster. I have worked with John for a very long time and he is not only my golf teacher, he is truly part of my family. We have had our ups and downs and, as he would describe it, had a divorce a couple of years back. We are now back together again and I am so excited.  

Below is a video of my last lesson. Throughout my career, I have always had a tendency to have a little too much weight on the right side of my body during my swing. This creates inconsistency when hitting the ball, causing it to go right and left. I am a big believer in limiting your missed shots to one side of the golf course, right or left.  I have played my best golf doing that and it just works for me. 

Having that in mind, John and I have continuously worked on keeping my head and body more on top of the golf ball through impact. I feel like I have made so much progress in the last few weeks. My main thought through this lesson was to put a little more weight on my left leg as I take the club back.  This helps maintain my body and head on top of the ball when I hit it.  Check it out!!