Travel Essentials

I have become somewhat of a travel pro given all the miles I’ve logged throughout my career, and I’ve been traveling a lot in the last few months. Sometimes I’m lucky to be accompanied by the girls, but lately I have been travelling alone quite a bit. When I go on the road, I always bring my “essentials” with me. They make the trip just a little easier, and I thought it would be fun to share them with you so that next time you plan for a trip, you can be well prepared – take a look at my top five favorites list below and let me know what you think!

1. Wireless headphones: I love them because I have the freedom to move around. Whether on the plane, with my kids or working out I love having them.

2. Longchamp Le Pliage Medium Tote: This might be my favorite item. I take it everywhere I go. I usually travel with a backpack and I need a handbag once I arrive at the tournament. It is the perfect size to fit whatever I need for the day and small enough that I can fold it and put in in my suitcase. So great! I have the black with brown handle so I can match it with black or brown shoes.


3. Convertible travel blanket: This is great. Sometimes I don’t want to travel with a sweater and often it is so cold on the plane that you just need a blanket. It also doubles as a pillow if you don’t need something to cover you up.

4. Backpack: I used to travel with a big purse but I wised up and now I travel with a backpack. SOOOO much easier and my hands are free. Nowadays you can get super stylish ones since it is on trend. I use a Tumi backpack that I got on sale. They are a bit pricey, but they’re great quality and worth every penny, especially if you get them on sale! It is practical and has a lot of pockets.

5. Baby wipes: I always travel with baby wipes, which are useful for so many things, especially any spilling that happens on clothes.

Oh, and please know that this is my list of favorites for traveling solo – when I’m traveling with the kids, the list grows exponentially!

Avocado Obsession Continues: Avocado Basil Pasta

Avocado Obsession Continues: Avocado Basil Pasta

Yes, here I go with my avocado obsession again! I wanted to share another go-to recipe that is healthy and super easy to make and this one just kept coming back to my mind.  Stella loves pasta and so does Adam.  I was looking for a summer pasta recipe when I came across this one at my friend Barbara’s barbecue. It is easy to make and so incredibly delicious!

Photo courtesy of Dairy Made Easy

You will need:

8 ounces bow-tie pasta or quinoa penne pasta

2 tbsp freshly squeezed lemon juice

2 medium avocados, diced  2 tbsp olive oil

2/3 cup loosely packed basil leaves, chopped      
2 garlic cloves, crushed                            
¼ Tbsp kosher salt & pinch coarse black pepper

½ cup grated Parmesan cheese

Directions:

1. Bring water to a boil and cook pasta as directed on the package

2. In a large bowl, combine avocado, basil, lemon juice, olive oil, garlic s&p.

3. Add hot pasta to bowl, stir to combine;

4. Sprinkle with Parmesan cheese and serve right away or at room temperature

I hope you enjoy this recipe as much as we do!!!!

My First LPGA Event!

First and foremost, I want to apologize for taking a hiatus from any sort of social media, including my blog, for almost two weeks. Life has been crazier than usual since we decided to move to a new house.  We are moving this week and getting all of our ducks in a row has been a challenge, BUT WE ARE MANAGING!

My most recent post was a preview of my first LPGA event at the ShopRite LPGA Classic.  First off, I need to thank Tim Erensen, tournament director, and Karen Gozzi, from ShopRite, for giving me a sponsor exemption.  THANK YOU for the amazing opportunity to play on the LPGA again.

I did not know how I was going to feel about going back to an LPGA Tour event. It had been a LONG time and many questions popped into my head.  Will I be so nervous that I won’t be able to stick the tee into the ground? How will my family life fit into a tour event?  Am I too old for this comeback?  I was very anxious about going into the week.  Well… I have to say that being back on the “big” tour was the most comfortable I have felt throughout this process. In a weird way I felt right at home.  I knew where everything was, what I was supposed to do, and whom to talk to if I needed a little help.  It was incredible!

Highlights of my week:

-Hanging out with Paul, our club Guru on Tour.  Paul always welcomes me with open arms and he was definitely Stella’s favorite. She loved going into the club repair van for her daily “candy” fix!!!

-Dinner and practice round with my dear friend Karrie Webb.  Most of my friends from the LPGA have retired. However Webby is still kicking major butt out there. So great to catch up and play with her. I just love watching her play and laugh about life.  Just love her.  

- Myrtle the Turtle.  I found a baby turtle on the course during the pro-am and we took it back to the house to show it to Stella. She was excited until I put it in her hand. That was it for her.  We released Myrtle back into the woods. We will never forget Myrtle the Turtle

-I missed the cut but I felt like I played very good golf.  The best golf I have played since I have been back. I need a lot more work but I know I can play and that my game is not too far off.

-The best part of all was having my family with me and realizing that my kids and hubby fit right into my life on tour.

Can’t wait for the next two weeks of tournaments!!! So much more to come!!!

Quality Time with My Daughter

As a working mom I am always looking for ways to spend time with my kids, especially Stella. She has been feeling the effects of me going back to work the most. There have been a lot of changes in Stella's life in the last 8 months. In September she welcomed home a new sister. Mommy went back to work shortly thereafter and we have been traveling non-stop ever since. Her life does not have the consistent rhythm it once had of going to pre-school, napping and going to the playground in the afternoon with mommy. But she has been a trooper throughout all of these changes.

So, when we arrived in Charlotte last week ahead of the Symetra Classic, I wanted to play nine holes to see the course. Stella was upset I was going to play golf again so I decided to take her with me. On the Symetra Tour we play our practice rounds in a golf cart so I thought it might be fun. IT WAS AMAZING!!!!  I borrowed a set of kids’ clubs from the pro shop and put them in the back of the cart. She loved every minute of it (still kicking myself that my phone died and I did not take any pictures). She felt so special and had a big smile on her face. She ran so much that after five holes she was passed out on the cart.

The experience was such an incredible step for her, and for me. It shows me that I can carve out time with my kids even when I am playing golf. I loved sharing my passion with her and having her by my side on the course. It was such a special afternoon and I can't wait to have many more late afternoon sessions with my kids. It has been, by far, my favorite memory of this process and I can't wait to have many more!!!  

This week is also another big week on the course. I am playing my first LPGA event at the ShopRite LPGA Classic. Can't wait to share the experience with you guys! 

Avocado Toast, My New Obsession

Photo courtesy of seedsnsmiles.com

Avocado has become my best friend in the last few months.  Adam and I started incorporating it into a variety of dishes, especially at breakfast.  It has many health benefits including healthy, natural fats and antioxidants and I have fallen in love with it.  One of our favorite recipes is avocado toast in the morning!!!

I love having a piece of toast in the morning.  I used to put a little butter on it or add olive oil, but when Stella and Luiza were born I had to give up dairy because they both had trouble digesting the protein in dairy products.  So when I saw this recipe for avocado toast I decided to give it a try and I totally fell in love with it!!!

Here is how I make my avocado toast:

1/2 an avocado

1 piece of toast

Pinch of salt

1/8 of a lemon juiced

Olive oil

Pinch of red pepper flakes

I toast my bread and drizzle olive oil on top of it. Then, I take half the avocado and mash it in a small bowl.  I squeeze the lemon into the avocado and mash it a little more, adding the salt.  Then, spread the mashed avocado onto your toast and sprinkle with some red pepper flakes. If you don’t like spicy food you can leave the red pepper flakes out.

It is so delicious and this has become one of my favorite things to eat for breakfast with my eggs or if I am hungry mid afternoon.  There are also a lot of other ways you can make avocado toast.  Would love to hear how you make yours!!!

Post-Baby Body

When I decided to start playing again I knew that one of the first things I had to do was to get back in shape. I have had two C-sections and I am much older than when I started playing. I knew my body had changed, but I still had to be in shape to be able to swing the way I used to and, to be honest, I just felt bad being in my post-baby body.

When I became pregnant with my first daughter, Stella, I promised myself I would take care of my body. I ate well and I worked out about three to four times a week. I lifted weights and did cardio all the way to the end.  I remember so vividly lifting weights the day I went into labor with Stella. I gained only 23 lbs and, after six weeks, I was back to my pre-baby weight. I was that woman every girl hates.

With Luiza the story did not repeat itself.  I started working out 2 months after having Luiza.  I did not have the time or the energy to work out as much as I did with Stella. I did not gain that much more weight, only 25 lbs when all was said and done, but boy oh boy was I up for a rude awakening! At the beginning it did not matter what I did - it was like my body had frozen. It was just stuck at a certain weight.  Two months after I started working out I had not lost a single pound.

There were so many times I just wanted to give up, but I kept at it and now I am so happy I did. With a combination of working out and eating better the weight is SLOWLY going down. Luiza is 7 months old and I am still not at my pre-baby weight, but I am getting there.

Below are some of the things that have really helped me:

1. Working out first thing in the morning. If I don't do my workout in the morning the day gets away from me and I find way too many excuses.

2. Keeping it fresh: I used to lift weights and do cardio -that was it. Now I do a little bit of everything and I feel like it keeps me going. I run, spin, do bar classes, build my own work out and do some workout videos. This keeps my muscles guessing and working in many different ways which I believe has helped me to lose the weight.

3. Taking days off. I need at least two days off a week. My body just needs it.

4. Doing a workout even if I only have 20 min. I am much easier on myself because time is just limited. If I sweat for 20 minutes or so it is worth it and I just feel better.

5. I refused to buy clothes to fit the bigger me. This really kept me motivated because every time I tried something on and it did not fit I would get so mad!

6. Most of my workouts combine strength training and cardio to maximize the time I put into them.

I will post more specific workouts in the futures....oh I forgot to add that I still have 5 lbs to go. Not there yet but almost!!!!!  What are your stay-fit secrets?

Traveling With Two Kids

I have always loved traveling.  As a family we traveled a lot when I was younger. I took my first solo plane ride from Brazil to Germany when I was 8 years old; what were my parents thinking?  So it is no surprise that I chose a career that has taken me all over the world.

Well... traveling with two kids is a whole different story. Words can't express how hard it is to travel with two kids to a golf tournament. The amount of stuff necessary to travel with them is insane. It takes so much organizing and planning ahead and I am not the best at organizing or at planning ahead so maybe that is the problem! I am not the only mother that does this and many parents travel with a lot more kids than I do, but I don't know how they do it. Hats off to them!

There has never been a dull moment when traveling with the girls. On our way back from Orlando recently, I accidentally threw my wallet in the trash together with the bag of food I bought for Stella. It was only in Boston that I realized what had happened - total panic!   And there was the other time when I took Luiza in the airplane bathroom to change her diaper and she peed all over me. I started to crack up because I knew I did not have another shirt. Result: I smelled of pee the rest of the trip. Lesson learned. Now I never travel without an extra set of clothes.

I am sure I will accumulate a lot more little stories along the way and it will not be the last time I get that panicked feeling. This is our life on the road and I have learned to expect the unexpected and to adjust and adapt. Progress!

I would love to hear your stories about traveling with your kids and any advice you might have!

Working On My Swing

For the first few months after returning to professional golf, I was focused on getting back in physical shape. After having two C-sections, my body has changed and it has taken a lot of work to get into the physical shape I’m in today. While it is better, there is still a long way to go!

I will be writing a post later on about workouts and how I have managed to get back in shape, but today I want to focus on my swing, because that is where I am at right now as I get ready for another tournament next week. 

At the beginning of the week I was in West Palm Beach working with my golf teacher, John Webster. I have worked with John for a very long time and he is not only my golf teacher, he is truly part of my family. We have had our ups and downs and, as he would describe it, had a divorce a couple of years back. We are now back together again and I am so excited.  

Below is a video of my last lesson. Throughout my career, I have always had a tendency to have a little too much weight on the right side of my body during my swing. This creates inconsistency when hitting the ball, causing it to go right and left. I am a big believer in limiting your missed shots to one side of the golf course, right or left.  I have played my best golf doing that and it just works for me. 

Having that in mind, John and I have continuously worked on keeping my head and body more on top of the golf ball through impact. I feel like I have made so much progress in the last few weeks. My main thought through this lesson was to put a little more weight on my left leg as I take the club back.  This helps maintain my body and head on top of the ball when I hit it.  Check it out!!